List your top 5 grocery store items.
OK, that’s more than 5. But you catch my drift.
Healthy living has to include all the above and don’t forget to have a treat now and then.
Water when your thirsty, forget all that ‘so many litres per day’ rubbish.
As someone with chronic kidney disease, I once asked a top British kidney consultant- “what’s a portion of food?’
He said “what you can hold in 1 hand”. Simple! Ever since I’ve stuck to that and for 13 years my CKD has been stable.
In that respect, I’ve learned that the above is really true and worthwhile.
Enjoy!
Leave a Reply